HoB sports Markers Low Cones are low marking cones ideal for speed training in almost all sports; perfect for tennis players, padel players, soccer players and more. Low cones are a super popular training tool used extensively by amateur players as well as the pros! Using cones, you can easily improve your speed, agility, footwork and technique. Hardly takes up any space in your training bag so it is easy to take with you to the court or training session with the team. Or why not practice at home in your yard, driveway or living room! There are endless exercises you can do with low cones so you can vary your workout every day if you wish.

Specifications:

• Colors: choose from orange, yellow, blue, green, red
• Quantity: 10 pieces. The cones are also available at a lower unit price as a 50-pack here.
• Diameter: 18cm
• Height: 5cm
• Weight: 19gram/cone
• Material: soft plastic
  

#trainsmarter with HoB sports Markers Low Cones for quick feet and explosiveness!

Why low cones are really good training for tennis players and padel players:

If you are a tennis or padel player looking for an effective training technique, then exercises using low cones can be the perfect addition to your training routine. Using low cones as training tools provides several benefits that can improve your performance on the tennis court.

• Firstly, low cone exercises can help you develop speed and agility. By using the cones as targets for quick and explosive movements, you can train your ability to change direction quickly and increase your reaction time on the court.
• Secondly, low cone drills can help you improve your footwork and technique. By practicing placing your feet correctly around the cones, you can develop better balance and body control. In addition, the exercises can help you improve your technique in the basic strokes by focusing on movement chains and muscle memory.
  
• Thirdly, low cone exercises are an effective training technique to prevent injuries. By improving your agility and balance, you can reduce the risk of bone and joint injuries, which can help you play longer and perform better in the long run.
  

Overall, low cone drills are an excellent training method for players who want to improve their speed, agility, footwork, technique and injury prevention. By incorporating these drills into your training routine, you can take your tennis game to the next level.

 Drills with low cones can be found on our YouTube channel playlist HoB sports low cones markers

Selected drills:
Drill low cones + volley with 2 players + coach